Skills lectures

• Skills training overview
• Skills training manual adult skills pdf / order online (shame/guilt handout 11)
• Skills training manual for teens and families
• Self-Directed DBT Skills 3-Month Workbook
• Mindfulness Linehan
• Acceptance Linehan
• Crisis Survival Skills: ACCEPTS and Self-soothing Linehan
• Improve the Moment / Pros and Cons Linehan
• ACCEPTS and IMPROVE
• Opposite Action
• Paced Breathing long version / Short version
• Wise Mind
• Mindfulness
• Radical Acceptance
• Mindfulness of Thoughts
• Mindfulness of Emotions
• Willingness
• Strategies for Shame and Guilt
• DEAR MAN assertiveness (27 minutes - for adults) Handout and Checklist
• DEAR MAN assertiveness (9 minutes - for teens)
• MAN persistence
• Interpersonal Repair
• Mindfulness of Thoughts
• DBT YouTube Videos

• Radical Acceptance Tara-Brach book
• Radical Self-Acceptance Tara-Brach guided meditations
• Example of rational mind
• The Nature of Emotions and Emotion Regulation Charles Swenson podcasts
• The Nature of Emotions and Emotion Regulation (2 of 5)
• The Nature of Emotions and Emotion Regulation (3 of 5)
• The Nature of Emotions and Emotion Regulation (4 of 5)
• The Nature of Emotions and Emotion Regulation (5 of 5)
• Relationship Skills in DBT (part 1 of 3)
• Relationship Skills in DBT (part 2 of 3)
• Relationship Skills in DBT (part 3 of 3)

• Surviving the Death of a Child (1 of 3)
• Surviving the Death of a Child (2 of 3)
• Surviving the Death of a Child (3 of 3)
• When Things Fall Apart by Pema Chodron
• The Sun Does Shine: How I Found Life and Freedom on Death Row
• The Long Walk: The True Story Of A Trek To Freedom

• Wise Mind
• Mindfulness of Thoughts
• Radical Acceptance
• Mindfulness What Skills
• Mindfulness of Thoughts
• Willingness
• Willingness
• Mindfulness What Skills
• Wise Mind
• Radical Acceptance

• Defend Yourself In An Argument (Trevor Noah)
• When Someone Won’t Listen
• Stand Up For Yourself without Looking Like a Jerk

Last modified: 6/22/21