We are one of the few clinics in Southern California offering full standard DBT with all of its necessary components. DBT is designed to be a comprehensive treatment to address the needs of clients with severe and complex emotion dysregulation problems, and skills training alone is generally not sufficient. We apply a broad range of strategies to help you find more balance and meaning in your life.
Our adult DBT program is for individuals 18 and older. No diagnosis is necessary - we will provide a diagnostic assessment upon entry into the program and collaboratively determine the targets for therapy.
Individual DBT Therapy (weekly)
Focused on effective coping and problem-solving of specific life challenges and targeted behaviors.
DBT Skills Training Group (weekly class)
Focused on enhancing clients’ capabilities through behavioral skills training. Skills group is run like a class and covers the following four modules:
Phone Coaching (between sessions)
Help with applying the skills to your real-life challenges and crises when they occur.
Therapist Consultation Team (weekly)
Focused on helping therapists solve treatment obstacles, stay competent and motivated, and provide the best treatment possible. The consultation team consists of all individual therapists and group leaders, and they share responsibility for client care.
Our adult skills training groups currently take place at the following times: (choose one)
Resonant frequency breathing training to enhance emotion regulation and increase resilience to stressors. You may choose to add our 10-session training program to your therapy.
Couples or Family Sessions
Focused on improving the interpersonal dynamics of the close-knit relationships in your life. You may choose to include your partner or family in your therapy.
Please fill out our intake form to request help at DBTCSD. We will contact you within 1-2 business days to discuss your needs and schedule your first session.
Please read and complete the following forms prior to your first session. These forms and questionnaires are necessary for us to begin therapy with you. Filling them out ahead of time will allow us to start your therapy more quickly. If you prefer, you may arrive early and complete these forms in our waiting room or during your first session.
Authorize your other mental health providers to send us your information:
Release of Information (former) - records from your former therapist or hospital
Release of Information (current) - records from your current psychiatrist
These questionnaires will help us assess your needs and provide accurate diagnostic information: