Current Clients

Your Information

Update your information

• address and phone numbers
• other therapists and doctors
• emergency contact information

Request your child’s most recent psychiatric hospitalization so that we can learn about diagnoses and past struggles

• Sharp
• UCSD
• Aurora
• Radys/CAPS
• Kaiser

Access Your Monthly Superbill

Questionnaires

Completing these questionnaires will enable us to effectively assess your progress. If you prefer, you may instead print out these questionnaires and bring them to your session, or fill them out before or after your session.

Treatment Forms

Diary Cards
• Diary Card instructions
• Standard card (adult)
• Depression/anxiety (adult)
• Adolescent
• Diary Card - Parents

DBT and CBT worksheets
• Activities Log
• Thought Log - Standard
• Thought Log - Worry
• Pros and Cons

DBT Skills Manuals

Adult skills manual
Shame/Guilt handout
Teen/Family skills manual

DBT Skills Videos and Books

Skills training overview (emotion diagram)
DEAR MAN assertiveness (27 minutes)
DBT diary cards
Wise Mind
Radical Acceptance
Mindfulness of Thoughts
Willingness
Paced Breathing long version / Short version
DBT YouTube Videos
Linehan skills videos
Reading and Video List

DBT Paced Breathing Skill

Other Resources

Parents

Information:
Psychiatrists who treat BPD patients

Web sites:
Project Borderline - nonprofit BPD organization by NFL star Brandon Marshall
Healing from BPD - BPD/DBT resources and blog

Mental health apps and software:
DBT Diary Card - DBT diary card and skills reference app
MY3 - suicide prevention app
Operation Reach Out - suicide prevention app geared toward military personnel
NAMI air - support and connection for mental health issues
Lumosity - Brain fitness games for improved cognition (online and app)
Mindfulness clock